kkadel74's Journal, 15 February 2011

early morning weigh in! chest and Tricep day. I feel my inner thigh from yesterday! feels good!

157.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 67.29g | Prot: 92.23g | Carb: 63.31g.   Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Lettuce. Dinner: Chicken, Cabbage, Tortilla Corn Chips. Snacks/Other: Chicken McNuggets (4 Pieces), Low Carb Creamy Chocolate Shake. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...