Weigh In record (no journal entry) for 03 June 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1112 kcal
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Fat: 98.71g | Prot: 36.02g | Carb: 23.64g.
Lunch: 絲瓜炒蛋, 午仔魚, Costco 無骨雞腿排, 控肉, 萬歲牌 杏仁果. Dinner: 雞湯, 絲瓜炒蛋, 控肉. Snacks/Other: 防彈咖啡. more...
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gaining 3.1 lb a week
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