Weigh In record (no journal entry) for 28 January 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1153 kcal
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Fat: 39.60g | Prot: 60.72g | Carb: 142.10g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2543 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Driving - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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