Weigh In record (no journal entry) for 28 January 2014
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1175 kcal
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Fat: 45.75g | Prot: 37.00g | Carb: 159.00g.
Breakfast: Nestle Abuellita Authentic Mexican Style Chocolate Envelope Instant Drink Mix. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Discover Cuisine Salmon Wellington. Snacks/Other: Albertsons Brownie Bites, Cheryl & Co. Gingerbread Cookie, Bakery Fresh Snickerdoodle Cookies. more...
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3555 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes. more...
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losing 2.0 lb a week
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