Weigh In record (no journal entry) for 28 January 2014
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1342 kcal
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Fat: 96.29g | Prot: 98.95g | Carb: 22.52g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Sliced Ham (Extra Lean), Great Value Shredded Mild Cheddar Cheese. Dinner: Asparagus, Ground Beef (80% Lean / 20% Fat), Oopsie Rolls. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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