hbrownOH's Journal, 28 January 2014

251.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 56.45g | Prot: 64.83g | Carb: 158.94g.   Breakfast: Dunkin' Donuts Hot Chocolate (Small), Simply Orange 100% Pure Orange Juice. Lunch: Jimmy Dean Sausage Biscuits Snack Bites, Bananas, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges. Dinner: Smoked or Cured Ham, Cooked Cauliflower (Fat Added in Cooking), Broccoli. more...

2736 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 22 hours and 45 minutes. more...