Weigh In record (no journal entry) for 28 January 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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999 kcal
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Fat: 30.96g | Prot: 36.30g | Carb: 151.89g.
Breakfast: Tangerine, Simply Potatoes Shredded Hash Browns, Egg Substitute (Liquid), Raisin Bran. Lunch: Cooked Carrots, White Rice, Stuffed Mushrooms, Wienerschnitzel Jalapeno Poppers (3 Pack). Snacks/Other: Granola, Nestle Butterfinger (Fun Size). more...
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steady weight
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