Weigh In record (no journal entry) for 03 June 2021
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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550 kcal
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Fat: 29.15g | Prot: 24.71g | Carb: 49.75g.
Breakfast: Nimet Kepekli Tost Ekmeği, Zeo Biber Dolgulu Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, İnci Az Tuzlu Doğal Salamura Siyah Zeytin, A101 Peynes Lor Peyniri. Lunch: Şekersiz Türk Kahvesi, Yeşil Çay, Tarçın, Çerezya Çiğ Fındık, Elma. more...
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losing 7.7 lb a week
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