avrilnel's Journal, 03 June 2021

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I keep staying 73.3...not sure what to do to break through this plateau. Perhaps up the exercise a bit, and see ....

161.6 lb Lost so far: 8.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 June 2021:

283 kcal

Fat: 5.70g | Prot: 37.50g | Carb: 20.85g. Breakfast: USN Diet Fuel Ultralean. more...

steady weight

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I'm on a plateau now also ... going to try to up my protein intake while still staying in calorie deficit. See if that helps 😊

02 Jun 21 by member: TrashMitten

What is your process? If you are a faster like me, I would suggest to do 1 slightly extended fast. It would confuse your body and get your weight loss going again.

03 Jun 21 by member: mandyduplessis

I'm following both of your suggestions, so let's see! I don't do intermittent fasting, but last night I skipped dinner. I'm also upping my protein with a shake supplement, since I'm battling to get enough proteïen in for the day.

06 Jun 21 by member: avrilnel


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avrilnel's Journal, 03 June 2021

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