Weigh In record (no journal entry) for 15 February 2011
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2040 kcal
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Fat: 93.92g | Prot: 87.66g | Carb: 229.01g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pork Loin (Country-Style Ribs), Russet Potatoes (Flesh and Skin), Part Skim Mozzarella Cheese, Banana, Apples. Dinner: Lasagna with Meat. Snacks/Other: Grapefruit, Mixed Nuts. more...
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losing 9.8 lb a week
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