Weigh In record (no journal entry) for 28 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1120 kcal
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Fat: 30.50g | Prot: 83.00g | Carb: 146.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. more...
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losing 7.0 lb a week
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