Weigh In record (no journal entry) for 28 January 2014
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2175 kcal
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Fat: 142.34g | Prot: 149.69g | Carb: 80.93g.
Breakfast: Perky Jerky Turkey Perky Jerky, Navitas Naturals Organic Raw Chia Seeds, Thai Kitchen Coconut Milk, Lemon Juice , Navels Oranges, Spinach, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast. Lunch: Happy Farms Pepper Jack Cheese, Egg. Dinner: Bell & Evans Grilled Chicken Breast, Applegate Farms Natural Havarti Cheese. Snacks/Other: Sargento Munster Cheese, Clover Honey, Sunnyland Farms Brazil Nuts, Sunnyland Farms Raw Macadamia Pieces. more...
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losing 4.2 lb a week
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