Weigh In record (no journal entry) for 28 January 2014
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1584 kcal
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Fat: 44.50g | Prot: 130.00g | Carb: 145.00g.
Breakfast: Sweet Baby Rays Buffalo Wing Sauce, Sauceless Roasted Pulled Chicken. Lunch: Pulled Pork, Honey Mustard Grilled Chicken Sandwich. Dinner: Popcorn Shrimp, Coke Zero (Can). Snacks/Other: Pistachio Pudding, Shredded Carrots, Seafood Snackers, Sugar Snap Peas, Seafood Snackers. more...
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3542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 8 minutes, Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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