Joe Alec 's Journal, 02 June 2021

Still stuck around the same number but trying not to get too discouraged. Trying a lower calorie limit to see if it's due to a change in basal metabolic rate with weight loss. 🥺
133.8 lb Lost so far: 19.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2021:
1030 kcal Fat: 32.50g | Prot: 36.00g | Carb: 128.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Edy's Grand Ice Cream - Espresso Chip, Bumble Bee Snack on The Run! Chipotle Tuna Salad. more...
438 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.7 lb a week

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