Weigh In record (no journal entry) for 28 January 2014
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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788 kcal
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Fat: 9.92g | Prot: 24.86g | Carb: 137.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Lite Beer. more...
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gaining 21.0 lb a week
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