Weigh In record (no journal entry) for 28 January 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1409 kcal
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Fat: 51.71g | Prot: 97.27g | Carb: 146.59g.
Breakfast: Welch's Grape Jelly, Jif Simply Jif Creamy Peanut Butter, Thomas' Original English Muffins, NutraBio Protein Isolate. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Goya Maria Cookies, Publix Reduced Fat Mozzarella String Cheese, Honey, Crackers. more...
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losing 1.1 lb a week
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