Weigh In record (no journal entry) for 03 June 2021
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1697 kcal
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Fat: 45.47g | Prot: 89.69g | Carb: 237.57g.
Breakfast: 咖啡, 全聯 鮮奶豆漿吐司, 滷蛋, 紅鳳菜. Lunch: 元榆牧場 煙燻甘蔗雞, 義美 滷油豆腐, 家樂福 油蔥招牌乾麵. Dinner: 莧菜, 元榆牧場 煙燻甘蔗雞. more...
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gaining 1.5 lb a week
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