mlgogo's Journal, 02 June 2021

128.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 61.31g | Prot: 91.07g | Carb: 94.90g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Rye Bread, Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, Swordfish , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Table Wine , Taylor Farms Sweet Kale Chopped Salad, Pesto Sauce, Baked or Broiled Salmon. more...

1780 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Massage - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...