Weigh In record (no journal entry) for 03 June 2021
|
152.1 lb
Lost so far: 145.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
629 kcal
|
Fat: 21.65g | Prot: 57.32g | Carb: 54.23g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Nespresso Coffee Capsule, Dr Sieggal’S Cookies, Grilled Ham and Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Canned Meat Simmenthal. Snacks/Other: Vegemite Vegemite, Butter , Arnott's Vita-Weat 9 Grains. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimmsmars's weight history
|