Weigh In record (no journal entry) for 15 February 2011
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207.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2689 kcal
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Fat: 94.76g | Prot: 136.22g | Carb: 274.48g.
Breakfast: Fiber Capsules, Honey Nut Cheerios, Special K, Honey Puffed Wheat Cereal, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Hearth-Baked Italian roll, Banana, Apples. Dinner: Red Table Wine, frank's hot, red wine. Snacks/Other: Special Dark Chocolate Miniatures, non-pareils, Ice Sugarless Gum. more...
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losing 0.8 lb a week
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