Weigh In record (no journal entry) for 02 June 2021
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1657 kcal
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Fat: 63.67g | Prot: 62.54g | Carb: 220.77g.
Breakfast: Banana, Breakstone's Live Active 2% Lowfat Cottage Cheese, Panera Bread Plain Bagel, Philadelphia Original Cream Cheese Spread. Lunch: Olive Garden Light Italian Dressing, Fresh Express Italian Tender Lettuce Mix, Strawberries, Banana, Chobani Complete - Vanilla, Nature's Garden Heart Healthy Mix. Dinner: Hello Fresh Sun Dried Tomato Spaghetti . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 0.9 lb a week
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