Weigh In record (no journal entry) for 28 January 2014
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219.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1144 kcal
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Fat: 35.63g | Prot: 152.09g | Carb: 53.45g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Gold Standard Protein Egg, Egg. Lunch: Rio Mare Solid Light Tuna in Water. Dinner: Chicken Breast, Cos or Romaine Lettuce , Mixed Vegetables (Frozen) . Snacks/Other: Gold Standard Casein Protein. more...
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losing 25.2 lb a week
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