Weigh In record (no journal entry) for 28 January 2014
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1837 kcal
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Fat: 68.69g | Prot: 89.15g | Carb: 222.49g.
Breakfast: Frozen Yogurt, Movie Theater Butter Popcorn, Curry Chicken Salad, Cinnamon Rolls, Apple Slices, Just Mango Slices, Breakfast Burrito. more...
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1673 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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