Weigh In record (no journal entry) for 28 January 2014
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113.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1596 kcal
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Fat: 57.39g | Prot: 60.88g | Carb: 181.65g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Jell-O Fruit Fiesta, St-Hubert Tartinade de Poulet, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), P'tit Québec Mozzarella, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), St-Hubert Tartinade de Poulet, Maison Cousin Grand Belge Pain de Blé Entier, Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Sirop d'Erable, Yoplait Source Dessert Selection , Maître Paul de Luxe Chocolats Fine Brandy, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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gaining 3.5 lb a week
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