Weigh In record (no journal entry) for 28 January 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2015 kcal
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Fat: 107.11g | Prot: 81.07g | Carb: 96.93g.
Breakfast: Bacon, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: Trader Joe's Marcona Almonds, Trader Joe's Manchego Cheese, Port Wine, Olive Oil, Cooked Parsnips, Zoi Greek Yogurt Traditional Style Plain Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Table Wine, Lamb Chop. Snacks/Other: Trader Joe's Wasabi Flavored Almonds, Yancey's Fancy Steakhouse Onion Cheddar Cheese. more...
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gaining 4.2 lb a week
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