Weigh In record (no journal entry) for 02 June 2021
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168.4 lb
Lost so far: 1.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1467 kcal
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Fat: 46.79g | Prot: 99.40g | Carb: 168.12g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Strawberries, Core Power Elite Vanilla Protein Shake, Bananas. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Kroger Grape Tomatoes, President Fat Free Feta Cheese, Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Orange, Wegmans Red Seedless Grapes, Starbucks Honey Almondmilk Cold Brew (Grande). more...
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gaining 3.0 lb a week
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