Weigh In record (no journal entry) for 28 January 2014
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1004 kcal
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Fat: 25.76g | Prot: 32.63g | Carb: 166.28g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Cheeseburger Mac, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Navels Oranges, Capri Sun Fruit Punch, Apples, Fritos Original Corn Chips. more...
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gaining 5.6 lb a week
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