Weigh In record (no journal entry) for 28 January 2014
|
170.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1593 kcal
|
Fat: 81.27g | Prot: 45.10g | Carb: 73.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Kraft Natural Finely Shredded Mexican Style Four Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Corned Beef. Dinner: Ghirardelli Dark Chocolate midnight reverie, Red Robin Cabernet Sauvignon, Aquamar Imitation Crab Meat, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon. more...
|
|
2398 kcal
|
Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|