Weigh In record (no journal entry) for 28 January 2014
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1210 kcal
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Fat: 32.11g | Prot: 52.47g | Carb: 197.57g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars, Bell Peppers. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 11 hours, Resting - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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