Weigh In record (no journal entry) for 28 January 2014
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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818 kcal
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Fat: 60.60g | Prot: 22.55g | Carb: 50.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Kroger Natural Microwave Popcorn, Jif Creamy Peanut Butter. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Publix Red Seedless Grapes, Price Chopper Celery, Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Anheuser-Busch Bud Light Platinum. more...
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2169 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 5.6 lb a week
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