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WannabeSlimmer2013
Journal
28 Jan 14
WannabeSlimmer2013's Journal, 28 January 2014
WannabeSlimmer2013's Profile
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Wearing nothing but a t shirt, I think clothes and pj's were throwing off my weight. Delighted right now. Loads of housework to do today and gonna watch season 3 of Sherlock. Work Out after :D
295.6 lb
Lost so far:
19.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
974 kcal
Fat: 34.50g | Prot: 80.79g | Carb: 87.22g.
Breakfast:
Multigrain Bread, Tea with Milk, Poached Egg.
Lunch:
Tea with Milk, Brown Bread, Mayonnaise, Tuna in Water (Canned).
Dinner:
No Meat Spaghetti (Canned), Maple Leaf Extra Lean Minced Turkey.
Snacks/Other:
Caribou Coffee Skim Latte (Small).
more...
3442 kcal
Activities & Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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