Weigh In record (no journal entry) for 15 February 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1312 kcal
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Fat: 40.23g | Prot: 92.56g | Carb: 148.73g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Banana, Coffee. Lunch: Activia Fiber Yogurt - Peach & Cereal, Turkey Meatloaf. Dinner: Diet Ginger Ale, HOT SAUSAGE. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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