Weigh In record (no journal entry) for 28 January 2014
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124.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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686 kcal
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Fat: 38.02g | Prot: 29.53g | Carb: 27.13g.
Breakfast: Cottage Cheese , Great Value Half & Half, Coffee. Lunch: Diamond of California Chopped Walnuts, Chicken Stock Cubes (Dry, Dehydrated) . Dinner: Cherry Tomatoes, Red Table Wine, Pork and Beef Sausage, Mushrooms , Bell Peppers, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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Lynda L's weight history
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