Weigh In record (no journal entry) for 28 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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345 kcal
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Fat: 18.00g | Prot: 10.00g | Carb: 39.00g.
Breakfast: Cafe Escapes Chai Latte. Lunch: Wawa Garden Salad, Ken's Fat Free Italian Dressing, kens light olive oil salad dressing. more...
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gaining 5.6 lb a week
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