Weigh In record (no journal entry) for 15 February 2011
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207.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1100 kcal
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Fat: 38.16g | Prot: 124.00g | Carb: 71.46g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Dinner: Blueberries, Peaches, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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3011 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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