Weigh In record (no journal entry) for 28 January 2014
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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1475 kcal
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Fat: 72.39g | Prot: 52.82g | Carb: 141.79g.
Breakfast: thinkThin thinkThin Creamy Peanut Butter. Lunch: Great Value Black Beans (Frijoles Negros), Lindt Excellence 70% Cocoa Smooth Dark, Spinach (Chopped or Leaf, Frozen), Green Giant Seasoned Steamers Mediterranean Blend, Green Giant Honey Roasted Sweet Corn, Flaxseed Oil, Colavita Extra Virgin Olive Oil. Dinner: America's Choice Bacon Thick Sliced, Sara Lee 100% Whole Wheat Bread (50g), Egg. Snacks/Other: Anheuser-Busch Bud Light Beer, Green Giant Sweet Potato BBQ Chips, Nabisco Honey Maid Graham Crackers. more...
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losing 0.7 lb a week
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