Weigh In record (no journal entry) for 28 January 2014
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1487 kcal
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Fat: 74.16g | Prot: 67.37g | Carb: 139.36g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Butter, Del Monte Cut Green Beans, Mayonnaise, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Provolone Cheese, Cub Foods Hamburger Buns. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Ketchup, Ground Beef (85% Lean / 15% Fat), The Swiss Colony Baby Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: The Popcorn Factory Cheese Popcorn, Pringles Pizza Potato Crisps, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 5.6 lb a week
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