Weigh In record (no journal entry) for 28 January 2014
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2014:
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1042 kcal
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Fat: 55.16g | Prot: 24.68g | Carb: 120.59g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Cream Of Chicken Soup (Canned, Condensed). Dinner: Apples, Crisps. Snacks/Other: Sweet or Dark Chocolate, Honey, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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