Weigh In record (no journal entry) for 02 June 2021
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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822 kcal
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Fat: 38.97g | Prot: 102.31g | Carb: 13.57g.
Lunch: Almond Milk, Coffee, Mushrooms, Scrambled Egg. Dinner: McCain Green Beans, Woolworths Broccoli & Cauliflower Florets, Chicken Meat . Snacks/Other: Almond Milk, Coffee, Checkers Beef Biltong. more...
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losing 4.6 lb a week
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