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245.4
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245.4 lb
Lost so far: 14.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1560 kcal
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Fat: 60.11g | Prot: 68.97g | Carb: 190.66g.
Breakfast: Coffee, Egg, Mustard, Kraft Miracle Whip Original, My Whole Wheat Bread, Deli Sliced Ham. Lunch: Coffee, President's Choice Unsalted Peanuts, No Name Fig Newtons , Banana. Dinner: Becel Margarine, Turkey Parmesan Meatballs, My Whole Wheat Bread, Rotini/cheese/tomato. Snacks/Other: Deli Sliced Ham, Kraft Miracle Whip Original, Mustard, My Whole Wheat Bread. more...
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losing 7.7 lb a week
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