Weigh In record (no journal entry) for 15 February 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1828 kcal
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Fat: 46.50g | Prot: 123.38g | Carb: 228.61g.
Breakfast: Original English Muffins, Instant Grits Original, Coffee, Fried Egg without Fat. Lunch: French Haricot Vert Green Beans, Sweet Potato, BBQ Pulled Shreds, Sprouted 7 Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Quinoa Duo with Vegetable Melange, Broccoli Florets. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, All Natural Cherry Vanilla Ice Cream, Nonfat Peach Greek Yogurt. more...
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1971 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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