Weigh In record (no journal entry) for 28 January 2014
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189.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1838 kcal
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Fat: 48.85g | Prot: 163.47g | Carb: 188.00g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Halls Cough Drops, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Kraft A.1, Steak Sauce, Roland Black Bean Quinoa, Great Value Instant Brown Rice, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Steamable Sweet Peas. Dinner: Kraft Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Jalapeno Peppers, starkist Tuna Creations Sweet and Spicy, Great Value Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Snow's Chopped Clams in Clam Juice, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Great Value Great Value Great Value Solid White Albacore Tuna in Water (Low Sodium), Egg Beaters Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Great Value Party Size Honey Roasted Peanuts. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 22 hours, Sleeping - 51 minutes. more...
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losing 37.1 lb a week
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