Weigh In record (no journal entry) for 15 February 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1236 kcal
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Fat: 35.95g | Prot: 40.52g | Carb: 199.13g.
Breakfast: Carrot Juice, Cabbage Soup, Fish Oil Omega 3. Lunch: Cauliflower, Cabbage Soup, Baby Carrots . Dinner: Puff Pastry Margherita Pizza, Cabbage Soup, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: 100% Carrot Juice, Honey, Baby Carrots. more...
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2048 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 10 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Pilates - 30 minutes. more...
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losing 7.0 lb a week
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