Weigh In record (no journal entry) for 02 June 2021
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1409 kcal
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Fat: 41.79g | Prot: 59.45g | Carb: 191.37g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Queijo Mozzarella, Café com Açúcar, Pão Francês, Rancheiro Rosquinha de Coco, Refresco em Pó. more...
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gaining 0.8 lb a week
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