Loubyinleeds's Journal, 28 January 2014

determined....

219.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1576 kcal

Fat: 37.23g | Prot: 46.29g | Carb: 126.29g.   Lunch: Glorious! Butternut Squash Soup, Kingsmill Wholemeal Bread Roll. Dinner: White Table Wine, Green Peas (Frozen), Fish Pie. more...

3770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...