Weigh In record (no journal entry) for 28 January 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1644 kcal
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Fat: 63.41g | Prot: 72.13g | Carb: 199.51g.
Breakfast: Tesco Strawberry Jam and Fresh Cream Scones. Lunch: Baby Spinach, Egg Omelette or Scrambled Egg with Cheese. Dinner: Monterey Jack Cheese, Tesco Chestnut Mushrooms, Cooked Kale (from Fresh), Weight Watchers Mexican Chilli, Oranges. Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Caramel Coated Popcorn, Sainsbury's Skimmed-Milk. more...
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losing 7.0 lb a week
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