Weigh In record (no journal entry) for 02 June 2021
|
179.3 lb
Lost so far: 22.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
1893 kcal
|
Fat: 79.77g | Prot: 132.71g | Carb: 159.12g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 初鹿 鮮奶, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 豆干, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|