Weigh In record (no journal entry) for 02 June 2021
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2099 kcal
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Fat: 52.05g | Prot: 159.73g | Carb: 249.19g.
Breakfast: Cherry Tomatoes, Baby Spinach, Soft Silken Tofu , Ham (Whole, Cured, Roasted) , Honey , Sprouts Farmers Market Organic Brown Rice Cakes, Kirkland Signature Egg Whites, Potato. Lunch: Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Chicken Breast, Frieda's Japanese Eggplant, Trader Joe's Thai Green Curry Simmer Sauce, Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon, White Rice. Snacks/Other: Honey , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Farmers Market Organic Brown Rice Cakes, Nature's Bounty Fish Oil, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Trader Joe's Steel Cut Oatmeal. more...
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gaining 12.6 lb a week
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