Weigh In record (no journal entry) for 28 January 2014
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1121 kcal
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Fat: 21.77g | Prot: 76.00g | Carb: 146.64g.
Lunch: Carrots, Celery. Dinner: Muller Greek Style Yoghurt Fruit Corner, Tesco Orange Squash, Heinz Salad Cream, Tuna in Water (Canned), Baked Potato (Peel Eaten), Tesco Crunchy Salad, Boiled Egg. Snacks/Other: Kenco Instant Coffee with Milk, Weight Watchers Coconut Cake Slices, Tea (Brewed), Tesco Flavoured Sparkling Water, Kenco Instant Coffee with Milk. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 41.3 lb a week
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