Weigh In record (no journal entry) for 02 June 2021
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179.4 lb
Lost so far: 26.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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753 kcal
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Fat: 35.27g | Prot: 56.49g | Carb: 62.26g.
Breakfast: Open Nature Original Almond Milk, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Egg White, Avocados, Onions. Snacks/Other: Lucerne Cheese Sticks - Colby Jack. more...
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losing 18.2 lb a week
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